Hannah Lloyd CSAC - Substance Abuse Counseling
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Good nutrition in Recovery
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Good nutrition in Recovery

You may already know that your body responds negatively to some foods and beverages.  This is a good ground from which we can become mindful of ingredients and learning to read labels.  
Shall we talk about sugars?  Please share your experience with sugar and other empty carbohydrate cravings in recovery.  Just post in the comments section and let's get a conversation going.

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